Category: mindfulness
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The Mystique of Lundy’s Unique Landscape
Small Islands across the globe have long held a mystique, sometimes becoming sites of religious, spiritual or supernatural exception. Johnson, H., (2024) I read an article by Henry Johnson (2024) about religious or spiritual places. It made me think about how Lundy doesn’t show itself as a spiritual place. It doesn’t announce itself in the…
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Exploring Hidden River Beaches in Central Portugal
As you know I’m a big Lundy dipper, all seasons! The Portuguese house is in the Leira district of Portugal, not as close to the coast, as I’m used too. So finding spots in the river where I can get into the water is a mission. This one we discovered after a day picking olives…
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Lammas on Lundy
The first of August marks Lammas, an ancient festival celebrating the start of the harvest. Here on Lundy, the spirit of Lammas feels especially relevant this year, as I and other islanders have been tending allotments. These small plots, on a rather barren granite rock hold the promise of fresh vegetables and herbs all grown…
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A Guide to Forest Bathing on Lundy
I spend all year bathing in the sea. But on this day, I decided to stay on the land and do some forest bathing. Forest bathing is known in Japan as Shinrin-Yoku. It originated in Japan in the 1980’s. It involves immersing oneself in the forest atmosphere using sensory experiences like sight, smell, hearing, and…
Jane Sharkey 