Tag: forest bathing
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A Guide to Forest Bathing on Lundy
I spend all year bathing in the sea. But on this day, I decided to stay on the land and do some forest bathing. Forest bathing is known in Japan as Shinrin-Yoku. It originated in Japan in the 1980’s. It involves immersing oneself in the forest atmosphere using sensory experiences like sight, smell, hearing, and…
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Forest Bathing
I have been interested in the art of forest bathing for a while, Forest bathing known as Shinrin Yoku, is a Japanese practice which is a process of relaxation; being calm and quiet amongst the trees, observing nature around you whilst breathing deeply. As my research encompasses the potential of the landscape to represent the inner…
Jane Sharkey 